accomplishments and treats
02.20.13Posted by Debbie in Uncategorized15 CommentsTags: Bell Plantation, breakfast, cytosport, NuNaturals, oatmeal, OIAJ, pb thins, plant fusion, protein, school, snack, Stevia, what i ate wednesday, WIAW, wild squirrel, Zevia
Hello loves
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I can’t decide if it being Wednesday has come quickly, or if the week is going by slow.
My week has already been so jam packed I’m happy the week is halfway through, but I also feel like Friday can’t come soon enough.
For starters this week at school has been intense.
I am in Microbiology and we are starting to learn all the bacteria.
Do you know how many bacteria there are? A lot. And it’s almost impossible to learn them all.
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I sure am trying though.
I also have had an intense week in terms of my recovery.
Guys, I think I am finally making the weight gain plunge and have developed the mind set of “just do it” because honestly, that’s the what I have to do.
For anyone who has recovered from an eating disorder this is one of the hardest things to accept. You know what you need to do (gain weight), you know you need to do it, yet it’s just so dang hard to do. Which is weird.
But let’s take a break from all the heaviness and take some time for fun, positive things.
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Things like What I Ate Wednesday.
As per usual, make sure you head over to Jenn’s and check out what everyone else is eating as well.We all know it’s usually more exciting than mine.But while you’re here…♥ ♥ ♥I did manage to snap a few pictures of a few interesting eats, so let’s get to that.Remember this snap shot I showed you recently?♥ ♥ ♥
♥ ♥ ♥I had big plans for this guy. Big plans indeed.Ironically the day I had planned to have my wonderful OIAJ, the inspirational Sarah posted an Instagram picture of her “chocolate cake” oats that were in the making.Monkey see, monkey do.♥ ♥ ♥
♥ ♥ ♥I literally copied her Instagram photo and posted my own.Imitation is highest form of flattery right?♥ ♥ ♥I made my oatmeal/TVP chocolate cake prOATS (thanks to Plant Fusion chocolate, NuNaturals vanilla Stevia and a little vanilla and nut butter flavoring) and added them to my beautiful Wild Squirrel chocolate sunflower seed butter jar that was waiting for me.♥ ♥ ♥
♥ ♥ ♥He did not disappoint.I don’t make oatmeal enough.♥ ♥ ♥So with a delicious, satisfying breakfast accomplished, it was on to the stressful school situation.But I got a little help in that department too.I have wonderful classmates who make it just a bit more enjoyable.♥ ♥ ♥
♥ ♥ ♥Ok, I know I have been eating a lot of cupcakes lately, and I almost passed this one up. But so glad I didn’t.This seemingly simple chocolate cupcake was topped with the most amazing fresh raspberry frosting. It literally was amazing raspberry goodness in my mouth.And every bite was delicious. (and guilt-free, win!)So with that being said let me take a moment to acknowledge my new found success in the weight gaining department.(Feel free to skip this part if you’re not interested in my eating disorder conversation. You won’t hurt my feelings. It’s not for everyone.)♥ ♥ ♥For the past 6 months, I have been going up and down in the weight gain department. I would have a few weeks of really good progress and then I would just stall again. I know I need to gain weight. I want to gain weight. But when I actually pushed myself, made myself uncomfortable, I always questioned it with “will I be able to stop”. Well, I didn’t question it, my ED was just trying to scare me and stop me. And sometimes he won.But great conversations with Matt, his help to push me to eat even when I wasn’t hungry and to eat foods that scared me, made me realize I need to do this. For me. For my health.So our new motto was I was not gaining weight, I was getting healthy.Amazing what changing that perspective can do for motivation and acceptance.So I’ve accepted that I need to get healthy. And I think finally I am mentally able to accept that.(with the help of my amazing fiance, nutritionist and therapist as great support)♥ ♥ ♥Ok back to fun stuff.Other meals sadly have been low key due to the craziness of school (however come back soon for the amazing crock pot recipe I have cooking as we speak!) but I have managed to sneak in a few tasty snacks.First to celebrate Matt and I finally cracked open this bad boy.♥ ♥ ♥
♥ ♥ ♥We have had this brand in the Maple Bacon, which to me was a bit too maple and a bit too bacon. But if this one was going to be over powering on flavors I figured you couldn’t go wrong with chocolate, peanut butter or banana.Surprisingly enough, this beer was an amazing blend and balance.It tasted like a great deep brown ale, with just a hint of all the other flavors. Matt and I both loved it.♥ ♥ ♥Another new to me drink that gets me through class is Zevia.Well Zevia isn’t new to me, that is a long time obsession, but the Grape flavor was new to me.♥ ♥ ♥
♥ ♥ ♥Tall boy to get me through class. You know it.Black Cherry will always hold the top spot in my heart, but I was pretty impressed with the Grape.♥ ♥ ♥I also took the time cheer up my night time “dessert”.Greek yogurt mixed with CytoSport Chocolate Casein with PB Thins as my little dunk-a-roos and then of course sprinkles to make it cute.Because I love sprinkles. And they make everything better.Right Sarah?♥ ♥ ♥
♥ ♥ ♥Yum yum and yum.I don’t know about you guys, but I almost always have to end my night with something sweet.This hit the spot.♥ ♥ ♥Well dears, I need to get back to that stack of note cards, those bacteria are going to be the death of me.No really anthrax can kill ya.Ok lame joke, I know. I’m outta here.♥ ♥ ♥Have you had any accomplishment lately?What your favorite bacteria? Yersina pestic anyone? Bubonic plague? Bueller? Bueller?
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I definitely just say take the plunge with your weight gain – I know its hard but it is so totally worth it; I remember when I was in recovery and in complete denial that I was ever going to gain weight and then eventually it just dawned on me that I couldnt live like this forever and to just do it! Let me tell you it is such a relief when you can just come to accept it…and don’t worry you will be able to stop; that’s what I was scared about to but your body will reach a healthy plateau
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On a lighter note…delicious looking eats!! That greek yoghurt casein with sprinkles looks so tasty!
Thank you for that. The funny thing is I have an amazing nutritionist who I see weekly and she ALWAYS tells me, if you DO gain too much if I DO create unhealthy habits, it’s something she and I can fix. I really don’t have anything to lose except my life. And you’re right, you get to the point to where you realize I can’t stay here forever. So why not just do it?
Thats really good that you’ve got a good nutritionist to help you through it – mine was horrible; she was awful to me and wasn’t helpful whatsoever. It was my mam who helped me get better. So much for professionals!
That sunflower seed butter looks in-freakin’-credible! I don’t think it’s available in Canada, but I will try to track down something similar (or make my own!). Love the idea of the chocolate cake oats too. Definitely buying butter flavour next time I see it.
If you get just butter flavor, make sure to add vanilla, too. The Vanilla Butter + Nut flavoring is a little bit richer and sweeter so it gives the overall cake-like taste.
Imitation IS the sincerest form of flattery…at least in the blog world I like to think.
So happy you copied the chocolate cake proats, and thank you for reminding me I need to make them again. Although maybe I need to channel that energy into chocolate cake Nutty Butter???
Good for you with taking the ‘weight gain’ plunge. To be honest, I’m having that issue with calorie counting. I know it is not good for me. I want to stop. But I still do it. Why can’t I just delete the program from my phone? I had a weekend away where I didn’t do it at all, and it was amazing, but the minute I’m back in my ‘real life’ I’m back to that. Grrrrrr.
[And sprinkles DO make everything better...or at least more colorful.]
I hate to say this because I give everyone the benefit of the doubt in being healthy but calorie counting is how my eating disorder started. I was obsessed with counting/measuring/restricting everything I could. Be careful and I highly suggest stop counting. That was one of the first things i did in my recovery and it was one of the most freeing feelings. Just think, you’re body doesn’t know or care what a calorie is. Calories are man made. So why should you care?
Let me know if you ever want to chat more about any of this. Love you girl!!!
Good luck with the biology! You can do it
All that food looks super yummy!
Good luck with biology and recovery. I hear ya sister!
I’m recently off sugar (I think I messed myself up years ago when my diet was less than ideal and now pay the price.) But I digress, I still fully appreciate your delight in the scrumptiousness of cupcakes.
Best wishes and hello from WIAW!
I absolutely love your new motto on gaining weight. If you ever need to talk Debbie, feel free to e-mail me
Thanks Jessie, I know you’re always good for a good “kick in the butt” and I mean that in a good way!
LOVE plant fusion! Probably my favorite protein powder, next to vega.
BTW, you have gorgeous handwriting!
I LOVE plant fusion. I have never tried Vega, but I have heard good things.
And thank you, some people tell me it is hypnotizing because it’s so bubbly. haha.
Yummy eats! I know what you mean about the needing to gain weight, but it being hard. I have a friend who spent a summer working towards recovery, and I spent countless nights texting back and forth with her about her struggles. She’s doing great now! You can do it
yum yum, oats in a jar sound spectacular. I saw that brand of peanut butter on shark tank and it sounds like something id like to try, what do you think of it?