Hey loves! I hope your week is treating you well.

Even though it’s only been two days, mine has been a bit challenging.

I don’t talk much about diets on the blog because, well I don’t follow one.

I don’t label myself as a vegan, vegetarian, paleo etc.  I actually don’t believe in labels. What I believe in is eating a whole food, healthy, balanced diet. So if one day I want ice cream, pizza, cookies… I’ll have them. If one day I crave fruit and vegetables… I’ll have them.

Yes I try to lead an overall healthy lifestyle, but to me a healthy lifestyle is balance, honoring our bodies and listening to our cravings.  Never restricting.

With that being said, this is why my week has been a bit challenging.

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I have been having a lot of issues lately with bloating, gas and stomach discomfort. It has kind of always been there, but as of lately it was getting worse. I discussed all my symptoms with my nutritionist and she suggested a few things that she thought could be the issue.

Gluten Intolerance.

Dairy Intolerance.

Or FODMAP sensitivities.

Awesome. Because guess what. I love bread. I love dairy. I love FODMAP containing fruits and vegetables.

(Not sure what FODMAP’s are? Check out this great post for more information)

So what’s a girl to do?

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Experiment and see if she can find the answer.

So that’s what I’m doing.

I can’t say I’m doing a extremely strict elimination diet, but I am making a very big effort to cut most gluten out of my diet and watch my dairy and FODMAP containing foods consumption.

It’s hard. I’m not going to lie.

However, Matt was very supportive and took me shopping which got me kind of excited about having to make the effort to make new meals.

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So I stocked up on some gluten free goodies and of course took to Pinterest to find some gluten free recipes.

One of the first things I looked for was some sort of wrap/tortilla. (this was before I purchased the brown rice tortillas)

I wanted something simple, and found a great idea for a flax seed wrap. I of course tweaked it and made it my own and was pleasantly surprised how well they turned out!

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 Cinnamon Flax Wraps

(paleo and gluten free)


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– 2 tbsp ground flax seed

– 8 tbsp liquid egg whites

– 1/2 tbsp cinnamon

– 5-7 drops liquid stevia (optional)

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– Mix all ingredients together in a bowl and allow to sit for 10-15 minutes until mixture is thick

– Heat a greased pan with coconut oil (or spray)

– Pour batter in pan and swirl mixture to cook like crepes/pancakes

– Fill with whatever fillings you desire

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I filled mine with Plant Fusion Phood Chocolate Caramel protein frosting and frozen banana’s and then drizzled it with Click Mocha protein.

I made my wraps the night before and stored them in the fridge overnight which I think helped them stay pretty pliable and didn’t break when folded.

I think I may make a bigger batch of these to have ready when my wrap cravings kick in.

I really am liking trying to find more unique ways to cure my bread cravings and after trying a few gluten free products, I am more determined to just make my own. Not only are gluten free products twice as expensive as regular products, some of them just flat out don’t taste good. Also it’s just more fun to make your own and experiment!

 Hopefully I don’t have a full out gluten, dairy or FODMAP intolerance, but until this elimination diet is over, I’ll be making some changes.

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Are you gluten or dairy intolerant?

How did you find out? How do you avoid it?