Hello loves.

I come to you today with a purpose!

I know you all just loooovvveee my random posts of what I’ve been doing or maybe lack of what I’ve been doing. Seriously I would not blame you guys if you thought all I did was go out to eat and drink beer.


That happened too.

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But back to my tasty creations.

Remember when I did my Valentine’s Day re-cap and mentioned that Matt absolutely loved his coconut banana chia seed pudding dessert?

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Well when we were thinking of what to have for dessert one night I realized I had all the ingredients to make my own. So I thought why not give it a whirl?  I had made chia seed puddings in the past, so I knew the general techniques, but have not used banana’s before. Seemed pretty simple though.

 I think my version looks pretty comparable.

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But would it taste comparable?

Well regardless of if it tasted exactly like the dessert we had that night, it was delicious.

Coconut Banana Chia Seed Pudding


– 1 ripe banana

– 1/4 cup coconut milk (or milk of choice)

– 2 tablespoons chia seeds

– 1/2 tablespoon honey (or sweetener of choice)

– 1 teaspoon coconut oil (optional)

– 1/2 teaspoon vanilla extract (optional)

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– Place banana, coconut milk, honey and vanilla and coconut oil if using in a magic bullet or blender

– Blend until smooth

– Fold in chia seeds

– Pour into container and let chill in refrigerator for at least 4-6 hours.

When ready to eat top with more banana slices and coconut chips.

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I love making chia seed puddings because they are so simple to make, don’t require a lot of ingredients and can easily be tweaked to so many different flavor profiles.  These might be making more appearances in my dessert or breakfast rotation. Chia seeds give this such a great overall nutritional punch being a good source of protein, fat, carbohydrates and fiber.

Speaking of desserts, I made another pretty epic one recently.

I had finally jumped on the protein cheesecake train and have been having so much fun playing with the flavors. I typically make mine into bars since I have a mini loaf pan and it makes them the perfect size for portable snacks and for single serving desserts.  The other night I wanted to jazz it up and bit and really, what goes better with cheesecake than chocolate….or peanut butter. Or both?

And thanks to this wonderful gem from Chike Nutrition I could have both.

Have my cake and eat it too?

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I’ve used Chike Nutrition Coffee Protein drink in the past (obsessed) so when I saw they came out with a new protein powdered peanut butter, I pretty much knew I would love it.

And I did. And I love that they had a chocolate flavor as well. Because I’m pretty sure chocolate and peanut butter are two of my favorite things.

So I made a nice little chocolate peanut butter drizzle to go over my protein cheesecake and basically had the most amazing dessert ever.

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 So basically I’ve had some pretty delicious desserts lately and with these you don’t have to feel incredibly guilty about eating them because they are packed with nutrition.

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Have you made chia seed pudding before?

What’s your favorite dessert?