Happy Monday my loves.

I must admit Monday’s are not my favorite day, but sometimes the little things can make this day a little bit more manageable [and marvelous].

Like donuts. Yes I think donuts make Monday’s a bit better.

Especially when they require few ingredients, are grain free, egg free and incredibly easy to make.

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I am very excited to finally share this recipe with you. I posted a few teaser pictures on Instagram and many of you were very curious to know the recipe, maybe because there is a very unique ingredient.

Remember the tigernuts I reviewed in my last post? Well there is also tigernut flour, and I was so excited to experiment with it as just as the tigernuts are a great nut free snack, the flour is great for nut free gluten free baking.

So when I went to start thinking about what I wanted to experiment with first, I remembered a post I had recently seen by the lovely ladies over at Purely Twins.  They are to blame thank for my obsession with plantains and I had seen a recipe they posted using my beloved plantains and tigernut flour. How lucky.

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I did tweak the recipe a little bit, but not much considering there are so very few ingredients, but I tend to like my baked goods a little sweeter so I added in some sweetener and of course had to use my absolute favorite pea protein for the protein frosting.

Seriously guys. Growing Naturals vanilla blast pea protein makes the best protein frosting.


 Plantain Tigernut Donuts

Serves 1-2

Ingredients for Donuts:

– 6-7oz peeled plantain

– 5 tablespoons tigernut flour

– 2 tablespoons coconut oil – semi solid

– 1 teaspoon baking powder

– 2 tablespoons maple syrup (may sub honey)

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Ingredients for Protein Frosting:

– 3 tablespoons protein powder (I used Growing Naturals vanilla blast pea protein)

– 4-5 tablespoons water

– a few drops of stevia if desired

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Directions for Donuts:

– Peel plantain and measure 6-7oz – chop plantain into approximately 1″ chunks and place in blender with coconut oil – puree until a smooth batter.

– Add in tigernut flour and baking power and continue to blend until smooth. You may need to add water to make smooth – add 1 tablespoon at a time. Scrap down sides as needed.

– Lightly grease your donut pan and place batter into molds. I have a mini donut pan and got 3 donuts out of the batter.

– Bake at 350 degrees for 13-15 minutes.

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While the donuts are cooling, make your protein frosting.

Directions for Protein Frosting:

– Mix together protein powder, water and stevia if using. May need to add more water until desired consistency is reached.

Once the donuts are cooled top with your protein frosting.

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You may also sprinkle with any additional toppings that strikes your fancy. Granola, chocolate chips, coconut shreds are all great options.

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These can be enjoyed warm straight from the oven, warmed up in the microwave or toaster oven or even cold from the refrigerator.  They last about 3-4 days in a tightly sealed container.

I was so pleased with how these donuts turned out. I love baking with plantains and love the flavor they give to baked goods, but as mentioned above if you do want a more sweeter donut it is so easy to add and adjust the flavor.

Speaking of adjusting the flavor, I do believe a chocolate version is in my near future. Because when I decided to top my last donut with a drizzle of a cocoa drizzle, I knew a chocolate donut would be just divine.

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Maybe with a peanut butter frosting?

I’m already drooling over the idea.

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Notes*:

– Can’t find tigernut flour? Check out Organic Gemini and TigerNuts USA to purchase online.

– If you want to add a protein boost to this recipe feel free to substitute 1:1 ratio of flour with a protein powder of your choice.