Delish Dishes




Basic TVP/Oatmeal Base

Berry Lemonade Overnight PrOATs

Chocolate Covered Strawberry PrOATs

Cake Batter Overnight Oats

Chocolate Protein Pumpkin Buckwheat Bowl

Chocolate Pumpkin Oats

Hot Chocolate Steel Cut Oats

Gingerbread Oatmeal Pancake

Overnight TVP PrOATS – doughy style




Basic Chocolate Pumpkin PowerCake Base (Inspired by Kasey)

Chocolate Gingerbread PowerCake

Chocolate Raspberry PowerCake

Coconut Flour PowerCake

PowerCake Bake

Stuffed Chocolate Pumpkin PowerCake

More PowerCake Obsession





Green Protein Lemonade Smoothie

Green Chocolate Strawberry Protein Smoothie

Smoothie In A Bowl





BBQ Baked Tofu Panini

Blueberry Jam Tempeh Panini

Chocolate Peanut Butter Tofu Panini

Crock Pot Salsa Chicken

Dessert Banana Bread Hummus Pizza

Egg White and Blueberry Jam Panini

Enchilada Chicken Stew

Pumpkin Tofu Scramble

Spicy Peanut Chicken

Spicy Tofu Stir-fry

Spicy Peanut Thai Stir Fry

Sweet Potato Lentil Enchilada (filling)

Veggie Lentil Stew

Whole Wheat Tortilla Hummus Pizza





Banana Bread Hummus
Banana Bread Hummus (II)

Banana Chocolate Avocado Spread

Blueberry Honey Mustard

Cake Batter Cashew Butter

Chia Jam

Chocolate Banana Bread Hummus

Chocolate Peanut Butter Hummus

Pumpkin Peanut Butter


Baked Goods/Snacks


Cake Batter Blondies

Chai Oatmeal Raisin White Chocolate Cookies

Coconut Banana Sushi

Coconut Chocolate Chip Cookies

Gingerbread Protein Muffins

Greek Yogurt Apple Cinnamon Banana Bread

Squash Protein Muffins

Peanut Butter Chocolate Pudding Cheesecake (Pie)

Peanut Butter Cup Peanut Butter Cookies

Peanut Flour Greek Yogurt


Protein Power


Carrot Cake Plantain Bread with Protein Cream Cheese Frosting

Cauliflower Protein Power Pudding
Chocolate Protein Cottage Cheese
Coconut Casein Cookie Dough
Green Chia Protein Frosting

Protein Chocolate Peanut Butter Cookie Dough Dip
Protein Plantain Pizza
Protein Plantain Pizza (II)
Protein Pumpkin Spread